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Symptoms of Stress Overload

1. Decision-making becomes difficult (both major and minor kinds).

2. Excessive daydreaming or fantasizing about “getting away from it all.”

3. Increased use of cigarettes and/or alcohol.

4. Increased use of tranquilizers and “uppers.”

5. Thoughts trail off while speaking or writing.

6. Excessive worrying about all things.

7. Sudden outbursts of temper and hostility.

8. Paranoid ideas and mistrust of friends and family.

9. Forgetfulness for appointments, deadlines, dates.

10. Frequent spells of brooding and feeling of inadequacy.

11. Reversals in usual behavior.

From Stress/Unstress by Keith W. Wehnert, 1981, Augsburg

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