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Stress Diet

  • Breakfast—1/2 grapefruit, 1 slice whole-wheat bread, 8 ounces skim milk.
  • Lunch—4 ounces broiled chicken breast, 1 cup steamed zucchini, 1 Oreo cookie, 1 cup herb tea.
  • Mid afternoon Snack—Rest of the package or Oreo cookies, 1 quart Rocky Road ice cream, 1 jar hot fudge sauce.
  • Dinner—2 loaves garlic bread, large pepperoni and mushroom pizza, 3 candy bars, entire frozen cheesecake eaten directly from the freezer.

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