He ascended into heaven,

Scripture

Since we have a great high priest who has passed through the heavens, Jesus the Son of God, let us hold firmly to the faith we confess. For we do not have a high priest who is unable to sympathize with our weaknesses, but one who has been tempted in every way, just as we are, yet without sin. Therefore, let us approach the throne of grace with confidence, so that we may receive mercy and find grace to help in time of need. (Hebrews 4:14-16)

Reading (Lectio)

• Slowly read the Scripture passage several times.

Meditation (Meditatio)

• Reflect and ruminate on the words and phrases in the text.
• Which words, phrases, or images speak most to you?

Prayer (Oratio)

• Offer the internalized passage back to God in the form of a personalized prayer of adoration, confession, renewal, petition, intercession, affirmation, or thanksgiving.

Contemplation (Contemplatio)

• What word or image encapsulates the spirit of the passage for you?
• Take a few minutes to present yourself before God in silence and yieldedness. When your mind wanders, center yourself by returning to the spirit of the passage.