If you are an adult of average weight, here is what you accomplish in 24 hours:

• your heart beats 103689 times
• your blood travels 168,000,000 miles
• you breathe 23040 times
• you inhale 438 cubic feet of air
• you eat 3. 25 pounds of food
• you drink 2. 9 quarts of liquids
• you lose 7/8 pounds of waste
• you speak 4800 words, including some unnecessary ones
• you move 750 muscles
• your nails grow . 000046 inch
• your hair grows . 01714 inch
• you exercise 7,000,000 brain cells

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