Hugs are not only nice; they’re needed. Hugs can relieve pain and depression, make the healthy healthier, the happy happier and the most secure among us even more so. Hugging feels good, overcomes fear, eases tension, provides stretching exercise if you’re short and stooping exercise if you’re tall. Hugging does not upset the environment, saves heat and requires no special equipment. It makes happy days happier and impossible days possible. - Kathy Tobin

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